Recovery movement and mental health group to join together in a bid to help people ‘on a new level’

Recovery movement and mental health group to join together in a bid to help people ‘on a new level’

A grassroots recovery movement and an online mental health group are set to join forces under a new banner to support locals “on a new level”.

Recovery Dundee and Let’s Talk Tayside will come together to form Let’s Talk Recovery, helping those in recovery from addiction with a friendly and supportive social network.

RD co-founder Sharon Brand, LTT founder Ashley Bonini and personal trainer Mikie McCash hope to give those in the throes of recovery newfound physical and mental wellbeing – and a new network of friends.

Sharon co-founded Recovery Dundee in 2016 to give those dealing with addiction a source of hope to combat the associated mental health issues and loneliness that it can bring.

She later brought Mikie on board to provide free fitness sessions for those in recovery.

Ashley, meanwhile, founded Let’s Talk Tayside as an online group in which people could talk about their mental health openly, drawing on her experience as a student mental health nurse.

Since October last year, LTT’s membership has grown to more than 3,700 members.

Sharon said: “For the last seven months Mikie and I have been in touch with Ashley – we know mental and emotional health are very important so it made sense to come together.”

Ashley added: “It’s the missing link – and together we can try to help as many people as we can.”

The merger of the groups comes after the Dundee Drugs Commission published its report into local services in August.

That report, the result of 18 months of evidence gathering, interviews and both public and private meetings, found there was “a lack of mental health support for those who experience problems with drugs”.

As part of its recommendations, the Commission called on health chiefs to merge drug and mental health treatment, essentially treating them as one issue.

Let’s Talk Recovery’s aims are similar but the group is fiercely proud of its independence rooted in the communities that Sharon, Mikie and Ashley have built up.

Much of what the groups do on a day-to-day basis will not change – the “recovery cafe” nights at Beans and Berries will continue, as will Ashley’s organised group walks.

Sharon added: “We’ve got three years of working in the community and our own personal experience of recovery, of physical health, everything – we all have experience in what we’re working with.

“Coming together means strength in numbers and we can reach more people, and be taken more seriously.

“A community from which people can hear how they got off drugs or improved their mental health, that’s what recovery is about – that lived experience.

“You can’t have that if you are stuck in the system – it’s about feeling you can tackle it yourself.”

Mikie said: “Bringing all three of us together is one massive driving force. We all know what to do – we just need people to let us get on with it.

“We’ve tried it, tested it – what I do, what Sharon does, what Ashley does – but this will be on a level not done before.

“If people feel good, they can keep themselves on the right track – and our job is done.”

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Young Dundee mum confronts depression by leaving ‘dozens’ of inspirational notes across city

Young Dundee mum confronts depression by leaving ‘dozens’ of inspirational notes across city

A young mum struggling with crippling depression has launched a campaign to spread love and kindness throughout the city.

Sophie McCutcheon, 23, from Lochee, plans to leave dozens of inspirational notes.

She began her project, called Love from a Stranger, last week and she will continue to leave random notes around the city on a weekly basis.

Sophie writing one of her notes at home.

Sophie said: “Love from a Stranger is a project that is close to my heart and hopefully I’ll find some of my own happiness and hope from it.

“Every week I’ll be leaving handwritten notes with inspirational and kind messages on them around Dundee for people who need them the most, in the hope that they realise that they are not alone and there is more to our lives than the darkness.”

She added: “I often wish people were kinder to those surrounding them, especially children, whether they know them or not. I wish people were more supportive of one another, then perhaps we would be kinder to ourselves in adulthood.”

Sophie said she knows a lot of other people also struggle with their mental health and they don’t always feel like anyone understands what they’re going through.

She said “It’s for that reason I decided to introduce Love from a Stranger – it’s amazing how just a little note of kind words and encouragement can make a huge difference to someone’s life.”

Sophie said that among her messages were “be kind to yourself, you deserve it” and “never give up on yourself”.

“It would be great to find out if the note made a difference to someone’s day, life or mindset, and whether they kept it or passed it on to someone else.”

Sophie’s project began as a result of her own 10-year battle with depression and anxiety.

She recently began her blog The Devious Mind which she hopes will be her own place of sanctuary that could help others.

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Alastair Campbell talks about depression

Alastair Campbell talks about depression

Former political aide and author, Alastair Campbell recalls the conversation he had with former prime minister Tony Blair about his experiences of depression and why talking is important for social change.

Video transcript: Alastair Campbell talks about depression

Alastair CampbellIt’s time to talk, it’s time to change.

My name’s Alastair Campbell. I had a breakdown in the mid 80s and as a result of that I realised that I get depression from time to time. What I would say is that in general and in theory I’m very very good at being open. In practice, at times, if I am feeling just a bit kind of down and fed up with life I’m probably not but I’m conscious of the need to be. And therefore sometimes that will trigger me at the right moment to hopefully say and do the right thing.

When Tony Blair asked me to work for him in 1994 just after John Smith died and he became the Leader of the Labour Party and he asked me to work for him. And I kind of knew he would but I wasn’t sure and one of the reasons I wasn’t sure was because I just thought “Well I’ve cracked up before. The pressure I’m going to come under is going to be way more intense than anything I’ve had before as a journalist so who knows?”

So I said I was going to take a month to think about it. It wasn’t the only reason I want to think about it, it was one of them. And he came out to France where we were on holiday to try and sort of talk me into it. And I was moving, I was definitely moving in that direction but I thought I kind of owed it to him to tell him what had happened in relation to my breakdown and what happened. So we were on a very, quite a long drive, we had to take his mother-in-law to Marseille Airport. So we took her up to the airport, dropped her off and then I told him on the drive back.

And so I’m driving and I’m talking away about all the stuff that happened in my head and the drink and the psychosis and the hospitalisation and getting arrested and all this sort of stuff. And I can see him kind of going “This is all a bit weird.” And he knew I’d had the breakdown because I’d known him for a long long time but I don’t think he ever knew quite, just what it had involved. And anyway so we’d yatter away like this and then eventually he said “Well look I’m not bothered if you’re not bothered.” And I said “Yes but what if I’m bothered.” He said “Well I’m still not bothered.”

And I thought that was a quite good signal. Because in a sense he was saying “Look I know all that’s happened but as far as I’m concerned I’ve made a bigger, deeper, broader judgement about you that I think you could do the job or want you to do the job. And I don’t think it’ll be a problem. And to be honest it never really was a problem after that.

I think it’s a very very difficult area this because all I can say is it’s always benefitted me to be open. I can’t in all honesty say to everybody in all of their different circumstances “It will benefit you to be open.” Because the truth is I’m afraid because of the stigma, because of the taboo, because of the discrimination that does sometimes exist, it could be worse for some people. And I think if all of us could somehow make the leap together to be more open then all of us the ill and the non ill would be better off.

Mental health blogs by Alastair Campbell

Alastair Campbell talks about telling Tony Blair about his depression – When Tony Blair asked Alastair Campbell to work for him in 1994, he revealed his mental health problems to the man who would be Prime Minister.

Media portrayal of depression: we’ve still got a long way to go – India Knight can be a good and interesting columnist so it was a real shame to read her ill-informed, irresponsible and plain wrong views on depression in The Sunday Times yesterday

News stories about Alastair Campbell and mental health

Alastair Campbell is Mind Champion of the Year – Accepting the award, Alastair said: “Change is happening, and I really feel we are close to the tipping point in terms of people’s greater understanding and society’s greater openness about mental illness. I am pleased and proud that people think I have played a part in that.”

What do you think about the issues raised in this video?

Share your views with us on Twitter >>

Read more personal stories about mental health stigma and discrimination.

Or sign our pledge wall to show your support and find out how talking tackles mental health discrimination.

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Second charity football match in aid of young Dundee dad Lee, who took his own life

Second charity football match in aid of young Dundee dad Lee, who took his own life

Lee Welsh


link to Evening Tele article here 

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Mental health readmission rate rising in Tayside

Mental health readmission rate rising in Tayside

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Kirkcaldy film maker shines spotlight on coping with depression

Kirkcaldy film maker shines spotlight on coping with depression


Link to Courier article here 

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