A grassroots recovery movement and an online mental health group are set to join forces under a new banner to support locals “on a new level”.
Recovery Dundee and Let’s Talk Tayside will come together to form Let’s Talk Recovery, helping those in recovery from addiction with a friendly and supportive social network.
RD co-founder Sharon Brand, LTT founder Ashley Bonini and personal trainer Mikie McCash hope to give those in the throes of recovery newfound physical and mental wellbeing – and a new network of friends.
Sharon co-founded Recovery Dundee in 2016 to give those dealing with addiction a source of hope to combat the associated mental health issues and loneliness that it can bring.
She later brought Mikie on board to provide free fitness sessions for those in recovery.
Ashley, meanwhile, founded Let’s Talk Tayside as an online group in which people could talk about their mental health openly, drawing on her experience as a student mental health nurse.
Since October last year, LTT’s membership has grown to more than 3,700 members.
Sharon said: “For the last seven months Mikie and I have been in touch with Ashley – we know mental and emotional health are very important so it made sense to come together.”
Ashley added: “It’s the missing link – and together we can try to help as many people as we can.”
The merger of the groups comes after the Dundee Drugs Commission published its report into local services in August.
That report, the result of 18 months of evidence gathering, interviews and both public and private meetings, found there was “a lack of mental health support for those who experience problems with drugs”.
As part of its recommendations, the Commission called on health chiefs to merge drug and mental health treatment, essentially treating them as one issue.
Let’s Talk Recovery’s aims are similar but the group is fiercely proud of its independence rooted in the communities that Sharon, Mikie and Ashley have built up.
Much of what the groups do on a day-to-day basis will not change – the “recovery cafe” nights at Beans and Berries will continue, as will Ashley’s organised group walks.
Sharon added: “We’ve got three years of working in the community and our own personal experience of recovery, of physical health, everything – we all have experience in what we’re working with.
“Coming together means strength in numbers and we can reach more people, and be taken more seriously.
“A community from which people can hear how they got off drugs or improved their mental health, that’s what recovery is about – that lived experience.
“You can’t have that if you are stuck in the system – it’s about feeling you can tackle it yourself.”
Mikie said: “Bringing all three of us together is one massive driving force. We all know what to do – we just need people to let us get on with it.
“We’ve tried it, tested it – what I do, what Sharon does, what Ashley does – but this will be on a level not done before.
“If people feel good, they can keep themselves on the right track – and our job is done.”
A young mum struggling with crippling depression has launched a campaign to spread love and kindness throughout the city.
Sophie McCutcheon, 23, from Lochee, plans to leave dozens of inspirational notes.
She began her project, called Love from a Stranger, last week and she will continue to leave random notes around the city on a weekly basis.
Sophie writing one of her notes at home.
Sophie said: “Love from a Stranger is a project that is close to my heart and hopefully I’ll find some of my own happiness and hope from it.
“Every week I’ll be leaving handwritten notes with inspirational and kind messages on them around Dundee for people who need them the most, in the hope that they realise that they are not alone and there is more to our lives than the darkness.”
She added: “I often wish people were kinder to those surrounding them, especially children, whether they know them or not. I wish people were more supportive of one another, then perhaps we would be kinder to ourselves in adulthood.”
Sophie said she knows a lot of other people also struggle with their mental health and they don’t always feel like anyone understands what they’re going through.
She said “It’s for that reason I decided to introduce Love from a Stranger – it’s amazing how just a little note of kind words and encouragement can make a huge difference to someone’s life.”
Sophie said that among her messages were “be kind to yourself, you deserve it” and “never give up on yourself”.
“It would be great to find out if the note made a difference to someone’s day, life or mindset, and whether they kept it or passed it on to someone else.”
Sophie’s project began as a result of her own 10-year battle with depression and anxiety.
She recently began her blog The Devious Mind which she hopes will be her own place of sanctuary that could help others.
Former political aide and author, Alastair Campbell recalls the conversation he had with former prime minister Tony Blair about his experiences of depression and why talking is important for social change.
Video transcript: Alastair Campbell talks about depression
It’s time to talk, it’s time to change.
My name’s Alastair Campbell. I had a breakdown in the mid 80s and as a result of that I realised that I get depression from time to time. What I would say is that in general and in theory I’m very very good at being open. In practice, at times, if I am feeling just a bit kind of down and fed up with life I’m probably not but I’m conscious of the need to be. And therefore sometimes that will trigger me at the right moment to hopefully say and do the right thing.
When Tony Blair asked me to work for him in 1994 just after John Smith died and he became the Leader of the Labour Party and he asked me to work for him. And I kind of knew he would but I wasn’t sure and one of the reasons I wasn’t sure was because I just thought “Well I’ve cracked up before. The pressure I’m going to come under is going to be way more intense than anything I’ve had before as a journalist so who knows?”
So I said I was going to take a month to think about it. It wasn’t the only reason I want to think about it, it was one of them. And he came out to France where we were on holiday to try and sort of talk me into it. And I was moving, I was definitely moving in that direction but I thought I kind of owed it to him to tell him what had happened in relation to my breakdown and what happened. So we were on a very, quite a long drive, we had to take his mother-in-law to Marseille Airport. So we took her up to the airport, dropped her off and then I told him on the drive back.
And so I’m driving and I’m talking away about all the stuff that happened in my head and the drink and the psychosis and the hospitalisation and getting arrested and all this sort of stuff. And I can see him kind of going “This is all a bit weird.” And he knew I’d had the breakdown because I’d known him for a long long time but I don’t think he ever knew quite, just what it had involved. And anyway so we’d yatter away like this and then eventually he said “Well look I’m not bothered if you’re not bothered.” And I said “Yes but what if I’m bothered.” He said “Well I’m still not bothered.”
And I thought that was a quite good signal. Because in a sense he was saying “Look I know all that’s happened but as far as I’m concerned I’ve made a bigger, deeper, broader judgement about you that I think you could do the job or want you to do the job. And I don’t think it’ll be a problem. And to be honest it never really was a problem after that.
I think it’s a very very difficult area this because all I can say is it’s always benefitted me to be open. I can’t in all honesty say to everybody in all of their different circumstances “It will benefit you to be open.” Because the truth is I’m afraid because of the stigma, because of the taboo, because of the discrimination that does sometimes exist, it could be worse for some people. And I think if all of us could somehow make the leap together to be more open then all of us the ill and the non ill would be better off.
News stories about Alastair Campbell and mental health
Alastair Campbell is Mind Champion of the Year – Accepting the award, Alastair said: “Change is happening, and I really feel we are close to the tipping point in terms of people’s greater understanding and society’s greater openness about mental illness. I am pleased and proud that people think I have played a part in that.”
What do you think about the issues raised in this video?
A second charity football match in aid of a young Dundee dad who took his own life after suffering from depression is to be held in the summer.
Lee Welsh, 27, was found dead at his Peddie Street home in the city’s West End in August 2017.
At the time, his dad Phil said that Lee, whose daughter Poppy was then aged seven, had battled mental health issues for the previous nine years.
Last year Lee’s childhood friend, Steve Martin organised a football match in memory of his mate which raised more than £1,000 for the Dundee Association for Mental Health (DAMH).
The event was so successful that a second one has been organised for July 20 this year.
It will be held at North End Park and this time the money raised will be donated to Art Angel on behalf of the Not in Vain for Lee charity.
As well as football there will be other attractions on the day including a bouncy castle, face and henna painting, a pipe band, live music and a demonstration by Dundee Mods Scooter Club.
Phil – who has actively raised awareness about mental health issues among young people since his son’s death – was thrilled with the turnout and the money raised last year.
He said: “It really was an absolutely brilliant day.
“We hope we can get the same response this year.
“It’s all about looking to the future now in raising money for our mental health charities.”
The number of people with mental health issues being readmitted to hospital in Tayside within a month of their discharge is increasing.
More than 16% of Tayside adults discharged from hospital, having been admitted on mental health grounds, were back within a month in 2016/17, according to new figures.
The readmission rate has increased from 11.9% in 2012/13.
NHS Tayside is above the Scottish average for mental health hospital readmissions in the most recent statistics compiled by ISD Scotland.
At 16.3%, it was behind only NHS boards in Dumfries & Galloway and Lothian.
The majority of patients readmitted after an initial stay in hospital were affected by mood disorders (36.9%), delusional type disorders (19.2%) and adult personality and behavioural disorders (15.8%).
North East Scottish Conservative MSP Bill Bowman said the increase in readmissions for depression is “very troubling”.
The ISD figures also recorded NHS Tayside region had the fourth highest suicide rate in Scotland, behind Forth Valley, Highlands and Orkney – 14.4 per 100,000 between 2012 and 2016.
Mr Bowman said: “At some point, one in four people will experience a mental health condition.
“NHS Tayside staff are doing their best to deal with the growing number of people who come to them with symptoms of depression and low mood.
“Because Tayside has such a high suicide rate, NHS Tayside needs resources to dig into why people come back to hospital so quickly.
“If it’s because of underfunding in areas run by councils and community healthcare partnerships, the SNP government needs to assess the potential damage it is doing by making cuts to local authority budgets.”
A spokesperson for NHS Tayside said: “Mental illnesses can be unpredictable and there are many reasons why a patient may require to be readmitted following discharge from hospital.
“Patients can sometimes experience a new episode of illness for which admission to hospital is the most appropriate course of treatment.
“Patients are discharged following clinical assessment from a consultant psychiatrist and are followed up locally within the community.
“There is no direct relationship between the length of time a patient is in hospital and the need to be readmitted.”
She added: “Anyone can become suicidal; the reasons can be different and very complex and it is not always due to mental illness. Each suicide is a tragedy and the impact on those left behind lasts a lifetime.
“Every suicide in Tayside is comprehensively reviewed by the Tayside multi-agency Suicide Review Group to look at the circumstances surrounding each individual case.
“f people are feeling suicidal, the best thing to do is talk and tell someone how they are feeling. Speak to someone you can trust or call a helpline. If you’re worried that someone else is suicidal, ask them – asking someone directly about their feelings can help them.”
Further help and information can be found by downloading the “Suicide? Help!” app, visiting www.suicidehelp.co.uk or calling NHS 24 on 111, Samaritans on Freephone 116 123 or Breathing Space on 0800 838587 or www.breathingspacescotland.co.uk
An independent inquiry into mental health services in Tayside is currently under way.
A Fife director is hoping to release a new film with a focus on coping with depression over the festive season in time for Christmas 2019.
‘Cold’, which has been written and produced by Kirkcaldy film maker Gavin Hugh, is being filmed in locations across Kirkcaldy, Stirling, Edinburgh and Aviemore, with two days of filming already in the can.
It is a huge personal undertaking for Gavin, who has previously worked for STV and Sky News and has been running his own Kirkcaldy-based video production business, MidgieBite Media, since late 2017 while also working part time at the Scottish Parliament as an assistant to Dundee City East MSP Shona Robison.
However, with the production funded through goodwill and his own pocket so far, Gavin and his team plans to launch a crowdfunding campaign early this year to help finish the film and release it in winter 2019.
“For a lot of us, Christmas is a happy time of year where we can celebrate and put all of our troubles to one side but for people suffering with depression it can be incredibly difficult to do that,” Gavin explained.
“We focus on how the pressure of trying to take part in the festivities and putting on a brave face just isn’t something that can be easily switched on and off in time with the days on a calendar.
“Taking care of your own mental health is easy to overlook. I’ve had my own issues with anxiety over the years, and some of the people that I’m closest to in my life have suffered from depression.
“Mental health issues can be challenging not just for the individual but for the people around them who are trying to offer support.
“As this film is drawing on a lot of personal experiences, it’s really important for me that our film gives an honest portrayal of these issues.
“While there’s an increasing awareness of mental health issues in mainstream society, we’re really hoping that the film can help encourage people to still be mindful of them at this time of year.”
Gavin has been involved in a lot of local film projects over the years, particularly with horror filmmakers Hex Media, and has recently been working closely with Robbie Davidson on his upcoming World War Two epic ‘Dick Dynamite’.
Most of the primary cast for Cold are Fifers, including Andrew Gourlay, Hana Mackenzie, Craig Seath and Iain Leslie, as are most of the technical crew.
Lead actress Rowan Birkett, a friend of Gavin’s from student days at Stirling University, has been travelling up from Ambleside in England to take part, while Dundee is also represented in Grant R Keelan, a city-based photographer who acts in the film as well as working in the technical team.
“It’s genuinely been great to work with so many talented local artists,” he added.
More details about the crowdfunding campaign will be announced in due course, and the plan is to hold a premiere of the new film in Kirkcaldy later in the year.
It’s time to talk, it’s time to change.
