5 Things I Wish People Understood About ‘High-Functioning’ Anxiety and Depression


This piece was written by a Thought Catalog contributor.

It could be happening to anyone around you. Think of any of the people in your daily life. It could be a mother, a father, a brother, a sister, a friend, a co-worker — even someone I look up to as a role model. The scariest part about “high-functioning” anxiety and depression is it’s not something you can clearly see. Sometimes, even the people I am around all of the time don’t know I’m struggling because I’m able to cover this up and keep it hidden.

When I’re sick I can go to the doctor, get medicine and get better — all relatively quickly. Sure, there is medication for mental illness too, but it often isn’t as simple. Especially for a “high-functioning” person like me battling demons every day.

It’s not so easy to explain to people. It’s actually really friggin’ hard to try to explain to someone that I have anxiety and depression when I’m a high-functioning member of society who gets up every day and goes to work as well as maintaining many close social relationships. This part is really difficult for people to understand.

For most people, it’s almost impossible for them to understand how I could be struggling internally when on the outside, my life seems successful and filled with happiness.

1. It’s the feeling of having tons of friends, but some days just not wanting to see them.

How does one of the most social people of the friend group explain why they haven’t come to anything in days? How am I able to explain that some days the pain, depression and anxiety just drown me out and I can’t get myself to be around anyone?

2. It’s the feeling of being completely run down, even when I got countless hours of sleep.

You know that feeling when no matter how much sleep you get you will still be exhausted? Well, this comes and hits me out of nowhere. This comes on a random day, sucks the life out of me and makes it absolutely impossible to do anything except stay in bed.

3. It’s the feeling of constantly thinking I’ve disappointed someone even when I’ve done nothing wrong.

Out of nowhere, I will feel someone is mad at me. The smallest negative gesture from one of my loved ones can send me into an overthinking spiral of chaos wondering what I could have done wrong, and why this person may be upset with me.

4. It’s the feeling of being terrified to let someone down, even on the days the pain is barricading me.

I am a people pleaser. I want to make everyone happier. Hell, I make plans and obligations so I have to show up. There is no way I can try and explain this kind of “not feeling well” and why I wasn’t able to make it. There are people relying on me.

5. It’s the constant self-criticism, overworking and feeling like nothing I do is enough.

No matter how hard I work, I feel I could do better. No matter what praise or compliments I am receiving, I just don’t see it that way. It doesn’t matter how successful I am, there is always someone doing better and I constantly need to push myself to that point — even when it exhausts me.

This story is brought to you by Thought Catalog and Quote Catalog. See the original article HERE

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Anxiety Is An Invalid Excuse.

From the blog of Kelly Wynne. Kelly is a 20-year-old writer from Chicago, IL who specializes in entertainment reviews.

Anxiety is an invalid excuse. I just got back to my room after a failed attempt to go to class. I’m sitting here, writing this, trying to think of something to email my professor to sugarcoat what I’m feeling, to really drive home the point that class today was unbearable for me. You see if it was the flu or a bad head cold this would be easy. I would simply relay the symptoms and be excused with a general “feel better” and a hidden relief that I wouldn’t be getting anyone else sick. To send an email saying I just had to take a breather on a 4th Ave. step because my lungs felt as if they were collapsing and my body was shaking so badly I could hardly walk doesn’t do the trick.

Anxiety is an invalid excuse. I was supposed to go out to dinner with my friends a few nights ago but couldn’t get myself out of bed due to some unwelcomed existential dread about nothing in particular. No, it wasn’t something my horoscope said. It wasn’t something I was anticipating in the upcoming week. I wasn’t “nervous.” I was simply incapable. “But it’ll be fun,” they said. “You never go out with us.”

Anxiety is an invalid excuse. I fear having to tell people I’m on medication because the second I do, I see my fears written across their faces. The fact that I have to take a dose of something with an unpronounceable name twice a day just to make me feel like I’m residing on some middle ground that makes me capable of mandatory human function immediately sets off alarms that I am a lesser person, lacking independence and radiating unpredictability. All of a sudden I’m the crazy, mentally unstable girl completely incompetent and incapabe of any mundane task in front of me. I don’t even dream of revealing I have a Xanax in my bag in case of emergency, because the one time I mentioned it, the faces of my friends were the same as I’d expect if they saw me shooting up heroin in the bathroom of the bar.

Anxiety is an invalid excuse. In the eyes of others, it makes me a liar. Lazy. Inadequate. Delusional. Crazy. I can’t say I have a diagnosis because everyone I tell is conditioned to think I’m either a deranged psychopath or I’m faking it because I’m simply too fragile to face life like a normal person; underwhelming unable to walk through a typical routine without having an upper to keep me stable. Do they think I pity myself so much to induce a self-hatred strong enough to keep myself so far from mental catharsis? Do they think I find this fun?

Anxiety is an invalid excuse. I’ve begun to believe it myself. Every time I feel my chest get heavy, my hands get sweaty, my vision become disconnected, I tell myself to suck it up: that it’s all in my head. Maybe it is. That’s certainly where it lives. But tell that to my body when I’m locked in my room, unable to move or think or breathe. Tell that to my ears that simply decide to stop hearing and scream with hollow ringing that disorients me to the point of defeat. Tell that to the girl who has sat on grimy floors in restaurant bathrooms and called for cabs with no goodbye because, for a few moments, she can’t remember how to exist.

Anxiety is an invalid excuse. They say there’s a science behind it. That it’s just how I work. They say it’s a sickness, real as cancer. But how am I supposed to believe it when I can’t convince myself it’s not self-induced? How am I supposed to survive an illness I’m not convinced even exists? How am I supposed to love my mind if I constantly doubt its ability to decipher reality from fiction?

Anxiety is an invalid excuse. I know this because my school only allows three absences per semester. My only saving grace is that the school psychiatrist believes me. I’ve officially been categorized, embossed, labeled with the word “disabled.” I feel like a sick scam. Who am I to say I’m hindered when there’s nothing visibly wrong with me: when some days I function at 110 percent and nothing can hold me back. I feel like a disrespectful fool calling myself disabled when I have a condition so loosely defined, so casual. I have no right to categorize myself as someone with real life problems. There are many who have it much worse than me. And because my vices cannot be seen from the surface they’re perceived as fake. It’s a bittersweet sentiment knowing my flaws are beautifully misunderstood in a way that allows me to pretend they don’t exist while someone is watching. I thrive in the precious moments I spend being normal. I cripple in the instances I must try to explain the place I’m coming from, the place no one will ever truly understand until they feel their heart stop beating in their chest only to accelerate far past a normal rhythm, blood rushing to their head until the whole world fades away to a crystallized screen of silent white. I’m sure the letter sent to each of my teachers makes them think I’m just a student with low self-esteem who whines and pouts my way through life, looking for shallow excuses to half-ass my work. But I want to succeed. I want to live. To live comfortably. That’s my dream.

Anxiety is an invalid excuse because I can’t convince myself I’m not insane. I can’t get over the possibility that every trigger, every panic, is rooted deep in my overactive imagination who happens to be a spiteful little bitch that likes to see me squirm. It’s in the calm moments I feel it most. When I’m finally content and that sharp jab of terror hits the sweet spot in the middle of my throat, closing in until I’m choking on invisible tribulations. It’s so vivid I can see the muscles contracting, turning purple as I fear…what? What is it that I fear? It’s the imaginary evils that sneak up and get me in the moments I least expect it. It’s the seconds of doubt that turn into gut-wrenching reservations and claustrophobic convulsing that drive me right back under my sheets until a glimmer of light breaks through the stitching. It’s the darkest days and the brightest nights because sleep is the only time I can fully escape it.

Anxiety is an invalid excuse. So I refuse to let myself give in to the impulses. I’m a fighter. I hate the guilt I feel every time I have to step out of a room, find the little, hidden stash of pills in my purse and sneak one out of view of anyone I know. I don’t know how anyone enjoys that high. It makes me sad, the lowest I’ve ever felt, feeling incapable of performing in my day-to-day life without an artificial aid. But I’ve come to terms with the idea that sometimes there is no other option. I hope one day I’ll be okay with that.

Read my follow up on medication here and my tips for coping with anxiety here.

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Twitter: Kellywynne23


You can read the original post from Kelly HERE